Zbu's Ultimate Waist Control Hoop Dance Workout

For this zoom class I will be sharing drills and exercises that make me feel like I can do anything inside the hoop.

This class is best for those who can keep a hula hoop up and desire to be a stronger and more graceful hooper. 

Prepare to sweat while we combine waist hooping with squats, steps, and counts. 

Grab your favorite big hoop or dance hoop and lets work it out!