Hula Hoop Ghana
In Sensual Hoop Flow Tricks I share my favorite fluid movements & elegant hoop tricks.
This class is best for those who can keep a hula hoop up and desire to access their sensual side.
We will begin with a warm up and continue to explore breathing with tricks & transition from off-body to on-body, waist hoop breaks & reversals, and hoop isolations
Condition your upper body for chest, shoulder, and neck hoop dancing with ease.
We warm up first without the hoop to loosen up our chest, shoulders, and back, then we will explore timing and rythym while drilling chest, shoulder, and neck hoop tricks.
This class is best for beginners who want to learn shoulder hooping and others who want to perfect their technique.
For this zoom class I will be sharing drills and exercises that make me feel like I can do anything inside the hoop.
This class is best for those who can keep a hula hoop up and desire to be a stronger and more graceful hooper.
Prepare to sweat while we combine waist hooping with squats, steps, and counts.
Grab your favorite big hoop or dance hoop and lets work it out!